Balance

Perspective and Choice: Embracing “I Could” Over “I Should”

Do you ever catch yourself pondering your life in terms of “I should” versus “I could”? It’s a subtle yet profound shift in perspective that can have a significant impact on how we approach our goals, dreams, and everyday challenges. Especially when it comes to our movement patterns. The Limitations of “I Should Thinking” “I

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Embracing Your Foundation: Exploring Boundaries and Freedom of the Feet and Ankles

In the intricate dance of human movement, our feet and ankles  serve as the silent heroes. Providing the foundation upon which  we navigate the world. Yet, amidst the hustle and bustle of daily  life, how often do we truly stop to appreciate these remarkable   structures? In this blog post, we embark on a journey

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