Whole Life Movement

The Journal

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Embracing Your Foundation: Exploring Boundaries and Freedom of the Feet and Ankles

In the intricate dance of human movement, our feet and ankles  serve as the silent heroes. Providing the foundation upon ...

Mastering Movement: The Art of Shoulder, Rib, and Head Differentiation

In the realm of movement, mastering the intricate coordination of the body is akin to conducting a symphony of fluidity ...

Understanding Somatic Education: A Pathway to Mind-Body Harmony

In our fast-paced world, where stress is often the norm and self care can feel like a luxury, the concept ...
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