Awareness

Understanding the Interconnectedness of Movement: A Somatic Approach to Relieving Shoulder, Arm, Elbow, and Hand Pain

As a Somatic Educator, I’ve had the privilege of guiding countless individuals towards achieving better balance and movement in their daily lives. One of the most common complaints I encounter is pain in the shoulder, arm, elbow, and hand. While there can be numerous causes for such discomfort, a significant factor often overlooked is the […]

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The Power of Somatic Movement: Enhancing Awareness while Improving Balance

In a world where we often find ourselves disconnected from our bodies, somatic movement offers a powerful pathway back to awareness and balance. Somatic movement, with its focus on attention and intention, is not just a physical practice but a journey of self-discovery. In this blog post, we’ll explore how somatic movement can transform our

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Embracing Your Foundation: Exploring Boundaries and Freedom of the Feet and Ankles

In the intricate dance of human movement, our feet and ankles  serve as the silent heroes. Providing the foundation upon which  we navigate the world. Yet, amidst the hustle and bustle of daily  life, how often do we truly stop to appreciate these remarkable   structures? In this blog post, we embark on a journey

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