Studying the Feldenkrais Method® of Somatic Education has greatly broadened my perspective of my body in terms of not only the muscles but more importantly the bones. The brilliance of the skeletal structure and how it works to help move our bodies in the most efficient manner is at the core of the learning. It has been very helpful to learn to visualize my body’s structure and movement, to become aware of habitual motions which are not the most beneficial and to incorporate other possibilities for better balance and functional movement.

Awareness Through Movement® has helped me be much more aware of how I walk: the surface I am on, how my footwear (or bare feet) interact with it, the way my ribs function to support and lead the rest of the body, and the relationship between the two sides of my body.

This work and these classes are amazing. I understand my pain so much better now and I have things I can do for myself. Tools in my movement toolbox, priceless.

I went on a trip and spontaneously three people I hadn't seen in a long time exclaimed "You look great! What are you doing?". I knew I felt better after joining Movement Intelligence® classes and several one to one lessons but I had no idea it showed. More please!

When you are an active senior of almost 80 years you hear a lot "you don't look your age". But more importantly since finding Awareness Through Movement® I don't feel my age, that is so much more important.