The Role of Springy Knees in Balance

May 22, 2024 ◊ By Jane Kluttz ◊ Balance

Today, let's dive into a fundamental yet often overlooked aspect of our life in movement: the role of springy knees in maintaining balance. Whether you're a seasoned athlete, a hobbyist or just wanting to maintain good balance and your independence, understanding and embodying this concept can significantly enhance your practice and daily life.

The Science of Springy Knees

Our knees are pivotal joints that play a crucial role in our ability to move gracefully and stay in balance as we move through our daily activities. Think of them as the suspension system of your body, similar to the shocks in a car. When our knees are springy and responsive, they can absorb impact, help us adapt to uneven surfaces, and provide the necessary support for a variety of movements.

Why Springy Knees Matter

  1. Shock Absorption: Flexible, responsive knees help absorb the shock of walking, running, and jumping, protecting other joints and reducing the risk of injury.
  2. Dynamic Stability: Springy knees allow for micro-adjustments that keep us balanced, especially when encountering unexpected changes in our environment.
  3. Energy Efficiency: A slight bend in the knees (I like to call this soft knees) helps to distribute the workload more evenly across the whole of yourself. In other words all of your muscles and joints share the work.This makes movement more efficient and less tiring.

Incorporating Springy Knees into Your Practice

Here are a few tips to help you integrate this concept into daily activities:

  • Awareness: Next time you are out for a walk or just going to grab the mail; start by noticing how your knees feel in various positions. Are they locked and rigid, or soft and mobile?
  • Micro-movements: While sitting at your desk or the breakfast table; experiment with tiny, almost imperceptible movements. Slightly bend and straighten your knees to find a position where they feel both strong and supple. Next, try standing first with support like at the kitchen counter, then work up to free standing with support nearby (like a wall).
  • Functional Integration: As you move through different positions and activities, maintain a gentle bend in your knees. Notice how this affects your overall balance and ease of movement. (Think soft landings and gentle takeoffs)
  • Mindfulness: Integrate knee awareness into your daily activities. Whether you're standing in line, preparing dinner, or walking, keep your knees slightly bent and observe the difference it makes. When sitting, notice if your knees fall into the center or out to side, how deep does this habit go? Can you maintain your knees alignment with your hip joint, ankle, and foot even while not weight bearing? How about standing? Walking?

Practical Exercise

Here’s a simple exercise to enhance your awareness and mobility of the knees:

  1. Standing Softly: Stand with your feet hip-width apart(Remember your hip joints are only as wide as your eyes). Allow your knees to be softly bent. Gently move your pelvis back and forth, feeling how your knees adapt and support your movement.
  2. Gentle Bouncing: In a comfortable standing position (with support nearby like the back of a chair, a wall, or counter top), practice gentle, small bounces. Focus on keeping the movement light and effortless, feeling the springiness in your knees.
  3. Walking Awareness: Go for a walk with a focus on maintaining a slight bend in your knees. Go slow enough to notice how this changes your stride and sense of balance.


Cultivating attention of springy knees into your daily activities can significantly enhance your balance, coordination, and overall comfort. By maintaining soft knees, you can create a foundation of dynamic stability and fluidity that supports all your movements.

Happy practicing, and remember to keep those knees springy!

Warm regards,
Libby Chambers Kluttz

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