Improving Balance and fall prevention is a very hot topic these days.

I have been working with folks interested in moving better for almost two decades. My clients have taught me so much, by sharing their struggles, they have given me a unique opportunity to cull together some simple and straightforward answers to some pretty complex movement questions. And, that is what I want to share with you.

Hi I’m Libby. I am a Somatic Movement Educator & Feldenkrais® Practitioner. I use movement to help your brain and body communicate, coordinate, and move better.

I am also a curiosity driven, lifelong learner. If you are too, that makes you one of my people. Join me on this learning journey won’t you? Together we can not just improve your balance but build a tool kit to make it sustainable too!

Let’s start here…

Welcome to Your Morning Movement Routine!

Imagine starting each day with a sense of calm and balance, even before you step out of bed. This routine is designed to help you cultivate a more centered and harmonious start to your day. By integrating gentle movement into your morning ritual, you’ll set a positive tone for the hours ahead and enhance your overall well-being.

The “Morning Movement Routine For Better Balance" provides a step-by-step tutorial video and a downloadable checklist to establish a morning routine that prioritizes balance and awareness. From joint mobilizations to awareness tools, each component is crafted to support a seamless transition from rest to wakefulness. Whether you’re looking to improve balance or simply set a more intentional pace for your day, these practices will help you build a foundation for better stability, mobility and calm.

Embrace the power of a balanced start with my easy-to-follow routine, and experience the difference it can make in your daily life. Download the checklist, commit to the practices, and watch how a harmonious morning can lead to a more fulfilling day.